Pregnancy is a transformative journey where Yoga becomes a guiding light. Amidst weight gain and physical changes, Yoga nurtures the body and calms the mind – alleviating stress, anxiety, and depression. It empowers expectant mothers and helps in fostering inner strength and resilience. With mindful breathing and gentle movements, Yoga restores balance, thus promoting a healthier pregnancy. It also prepares women for the miracle of normal deliveries by enhancing stamina and promoting optimal positioning. Embracing Yoga during pregnancy brings serenity, joy, and a deeper connection with the growing life within. It is an empowering practice that honors the sacred journey of motherhood, nurturing both body and soul.
Dr Rubina Sharma, Ph.D., is a distinguished scholar in the field of Physical Education. She holds the honor of being a Gold medalist in both her Bachelor’s and Master’s degrees from Panjab University. With a wealth of experience, she has served as an Assistant Professor since 2016. Dr Sharma’s expertise lies in the realm of prenatal Yoga, as evidenced by her extensive research papers on the subject. She has also made a notable contribution by participating in and representing at numerous National and International conferences and seminars. Her dedication and expertize make her a valued authority in her field.